My Bedtime – Bedtime Routine Visual Schedule and Going to Bed Visual Story (A4 + US Letter)

Bedtime can be the hardest part of the day. My Bedtime is a printable bedtime routine and a visual story that show your child each step, one at a time. Made by a dad for his own autistic, ADHD son.

WHAT YOU GET (instant download, 7 pages)

• A My bedtime board with 8 numbered steps
• Going to bed visual story (6 pictures)
• 21 picture cards and 3 blank cards you can type on
• 2 Now and Next strips and 2 Finished labels
• 2 First and Then boards
• A one-page set-up guide with tips

HOW IT WORKS

1. Read Going to bed together for a week or two, so the routine feels familiar.
2. Each evening, put the steps on the board and move each card to Finished as you go.
3. Use First and Then for the hard bits, like “First teeth, then story”.

PRINT AT HOME

UK A4 (pyjamas, toilet) and US Letter (pajamas, bathroom) PDFs are both included. Print at 100% on thin card, laminate, cut along the thick blue borders and add hook-and-loop dots. The blank cards are fillable: type on them in Adobe Reader (free) or Preview before printing.

PLEASE NOTE

Digital download only: nothing is posted. An everyday visual planning tool, not a therapy or medical product. For personal and classroom use; please do not resell or share the files. Designed by me, with AI tools used to help draw and lay out the artwork; every card is checked by hand.